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Yoga trainings + events
I create immersive yoga trainings, workshops, and events that are open to everyone—not just yoga teachers. Whether you’re brand new to yoga or looking to deepen your practice, you’ll find a welcoming space to explore, learn, and connect.
In each program, I share practical tools, mindful movement, and meaningful conversations to help you gain insight and grow both on and off the mat. You’ll also have the chance to practice teaching (if you wish), share experiences, and connect with a supportive community of like-minded people who value rest, mindfulness, and genuine connection.
My intention is for you to leave each training or event feeling grounded, inspired, and supported—with skills you can carry into your daily life and relationships that extend far beyond the studio.
what people say
Sam C, LND
Yoga Nidra Foundations
"The whole thing was just wonderful. Eliza was informative, supportive and nurturing. Everything was well structured and clearly explained throughout.
It's like I've been on a 3 day retreat. I feel rested and restored but have come away with something genuinly useful that I can teach and give to others."
Charlotte, LND
Yoga Nidra Foundations
"Superb training. Well paced, good balance of theory and practice, and lots of time for questions and reflection.
Most importantly, Eliza created a lovely calm and supportive vibe for us - she is a natural teacher. And I would 100% recommend this course."
Google review
Anonymous, LND
Yoga Nidra Foundations
"Really great teaching style and variation of delivering content; great space for everyone to explore. Really appreciate the feedback form given."
Patricia, LND
Yin Yoga Teacher Training
"I recently completed the Yin TT with Eliza. It was well structured with room for questions, re-caps and practice.
Most of all Eliza created a supportive and inclusive environment that made learning enjoyable. Eliza is a natural teacher and I would be happy to take any course she is delivering."
Google review
Isaac, LND
Yin yoga teacher training
"Eliza you are an absolute star, your positive energy and radiance you carry through life shines through.
An honour to be taught by you. Thank you."
Sana C, LND
Yin Yoga Teacher Training
"Eliza is an amazing yoga teacher!
I’ve recently completed a yin YTT with Eliza. She is patient and attentive to all of her students.
I’ve thoroughly enjoyed training with her and I would highly recommend this YTT to anyone hoping to become a yoga teacher."
Google review