yoga podcast
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. I help you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.​
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In each episode, you’ll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
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breathing and mindfulness exercises
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audio-only yoga classes
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yoga nidra meditations
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everyday tips and yogic insights
All recordings are brought to you by Eliza, a yoga teacher, recovering workaholic, and advocate for Rest.
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Relax, the Rest will come.
why listen to Rest Radio?
5 reasons to listen to Rest Radio:
​1. Rest Radio offers a tranquil escape where you can relax, recharge, and rejuvenate your mind and spirit.
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2. You get to experience the incredible benefits of relaxation through practical techniques that reduce stress, improve sleep, boost creativity, and enhance overall well-being.
3. You'll be inspired to prioritize self-care and create your own peaceful sanctuary, whether through mindfulness practices, relaxation techniques, or embracing moments of tranquility.
4. Join a community of like-minded people seeking a slower pace of life. Connect with others who share your ethos and find support and inspiration.
5. You deserve moments of peace.
Tune in, breathe deeply, and relax, the Rest will come.