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Welcome to the Rest Yoga YouTube channel. Here you can access yoga nidra and meditation recordings.
SUBSCRIBE to the channel to get notified when a new episode is uploaded.
Available recordings:
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Yoga Nidra | NSDR (Non-Sleep Deep Rest)
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Meditations
Free unlimited use for everyone.
Yoga Nidra
Yoga Nidra for Deep Relaxation | 20 Minutes
Yoga Nidra for Sleep | 18 Minutes
Yoga Nidra for Sleep | No Music | 18 Minutes
Yoga Nidra Meditation for Patience | NSDR | 20 Minutes
Meditation
Mindfulness Meditation | 8 Minutes
Grounding Meditation | 10 Minutes
Mindfulness Meditation | 8 Minutes
Confidence Meditation | 10 Minutes
what is yoga nidra?
Yoga Nidra is a form of guided relaxation and meditation that is often practiced lying down in a comfortable position.
The practice is designed to promote deep relaxation and Rest. It involves a series of verbal instructions that leads you through a process of tension release and calms your mind. Yoga nidra connects you with a sense of inner peace and stillness.
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You are guided through a series of stages, that may include a body scan, conscious breathing, visualization, and other relaxation techniques.
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