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Welcome to the Rest Yoga YouTube channel.  Here you can access yoga nidra and meditation recordings.

SUBSCRIBE to the channel to get notified when a new episode is uploaded.
 

Available recordings:

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  • Yoga Nidra | NSDR (Non-Sleep Deep Rest)

  • Meditations

 
Free unlimited use for everyone.

Yoga Nidra

Yoga Nidra
Yoga Nidra for Deep Relaxation | 20 Minutes

Yoga Nidra for Deep Relaxation | 20 Minutes

23:48
Play Video
Yoga Nidra for Sleep | 18 Minutes

Yoga Nidra for Sleep | 18 Minutes

17:56
Play Video
Yoga Nidra for Sleep | No Music | 18 Minutes

Yoga Nidra for Sleep | No Music | 18 Minutes

18:01
Play Video
Yoga Nidra Meditation for Patience | NSDR | 20 Minutes

Yoga Nidra Meditation for Patience | NSDR | 20 Minutes

20:16
Play Video

Meditation

Meditation
Mindfulness Meditation | 8 Minutes

Mindfulness Meditation | 8 Minutes

08:21
Play Video
Grounding Meditation | 10 Minutes

Grounding Meditation | 10 Minutes

13:45
Play Video
Mindfulness Meditation | 8 Minutes

Mindfulness Meditation | 8 Minutes

08:01
Play Video
Confidence Meditation | 10 Minutes

Confidence Meditation | 10 Minutes

10:11
Play Video

what is yoga nidra?

Yoga Nidra is a form of guided relaxation and meditation that is often practiced lying down in a comfortable position.

 

The practice is designed to promote deep relaxation and Rest. It involves a series of verbal instructions that leads you through a process of tension release and calms your mind. Yoga nidra connects you with a sense of inner peace and stillness.

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You are guided through a series of stages, that may include a body scan, conscious breathing, visualization, and other relaxation techniques.

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Try Yoga Nidra for Sleep now.

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