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Rest Club
online yoga studio + community
For the burnt-out millennials and over-giving yoga teachers in need of stillness,welcome!
I’m Eliza, recovering workaholic, first-time mum, and founder of Rest Yoga.
Like many of us, I don’t always have time (or energy) to leave the house for a class.
That’s why I created Rest Club, an online studio for Yin, Restorative, and Nidra.
Live and on-demand practices to help you Rest, reset and reconnect, on your schedule, in your space.
Because Rest isn’t a reward. It’s how we keep going.
By making Rest Yoga a regular part of your routine, you’ll feel more grounded, present, and restored. The best part? You can do it all on your schedule, in your space. It’s the perfect way to create a practice that truly supports your life.
Intakes open in the last week of each month for the new month.
Next intake: 28 - 31 October 2025
Yoga Classes
Restorative Yoga
Think...getting so comfy you could almost fall alseep.
You'll hold poses for extended periods of time, typically between 5-10 minutes, while using props like blankets, bolsters, + blocks to support your body.
Restorative helps reduce stress and anxiety, improve injury recovery and physical rejuvenation.
It's ok if you're a fidgeter, you're welcome exactly as you are.
Yin Yoga
You don't need to be flexible to attend this class, but you do need to practice patience.
Slow and gentle yoga focused on stretching your connective tissues.
You hold poses for about 3-5 minutes, with the support of props such as blankets, bolsters, or blocks.
Yin helps to improve flexibility, and mobility and builds patience and self-awareness.
Yoga Nidra
You'll probably fall asleep. Yoga nidra is also known as yogic sleep. It's a form of guided relaxation practiced lying down.
You can expect a series of verbal instructions that lead you through a process of releasing physical tension, calming your mind, and connecting with a sense of inner peace and stillness.
This happens in stages, which may include a body scan, conscious breathing, visualization, and other relaxation techniques.
Extended Rest
A monthly reset designed to help you slow down, release the tension, and reconnect with yourself.
Each 90-minute online session offers a gentle blend of yin yoga, restorative yoga, and yoga nidra, or a spacious dive into just one.
These practices are soft, grounding, and accessible to all bodies and energy levels.
No pressure.
No need to “do it right.”
A come-as-you-are vibe, cameras off welcome, pyjamas encouraged.
What to expect
Rest Club is your monthly escape from burnout. Gentle restorative yoga, yin yoga, and yoga nidra, all online, all designed to help you Rest, sleep, and recharge.
You'll experience more energy, deeper sleep, and less burnout.
You'll learn to manage your emotions through nervous system regulation.
You'll feel confident to deal with lifes' challenges from a calm place.
Class Timetable
monday
7pm - 8pm
Restorative Yoga
friday
7pm - 8:15pm
Yin + Nidra
last friday of each month
7pm - 8:30pm
Extended Rest practice
Choose a class below and book your spot.
First time? I recommend starting with Restorative Yoga.
What you need
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Wear comfortable clothes that allow you to move freely.
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1 bolster OR 2/3 bed pillows
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2 blankets OR 1 blanket and a cushion for your head
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2 blocks OR 2 stacks of books the same height
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Yoga mat OR something comfortable to practice on (you could fold a blanket to the size of a mat too)
Invest in Rest
For £20 p/m, you will access 2 classes per week and 1 extended Rest practice per month.
Bonus: access to Breathe and Restore: Online Yoga Retreat
Intakes open in the last week of each month for the new month.
Next intake: 28 - 31 October 2025
Join the mailing list here to stay up to date.
Rest Club
20
Every month
Online Yoga Studio & Community
Valid until canceled
2 Classes p/week
1 extended Rest session per month
Optional community chats
On Demand library to suit your schedule
Bonus: access to Breathe and Restore: Online Yoga Retreat
Register Your Interest
Drop your details below and you'll be the first to know when the next Rest Club intake opens.