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breathe + restore

online yoga retreat

Breathe & Restore is a self-paced online yoga retreat.  Take a break from the hustle of daily life in the comfort of your home. Best of all, you can do it at your own pace + you have lifetime access.

breathe + restore - self-paced online yoga retreat

Are you always busy and yearning for time to fit Rest into your schedule? This exclusive self-paced online yoga retreat is tailor-made for individuals like you who value self-care and personal growth, all from the comfort of your own space.

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rediscover balance + tranquility

 

Through these carefully crafted sessions, you'll learn the art of prioritizing self-care, carving out time for Rest, and embracing mindfulness. With gentle yoga practices, soothing meditations, and practical tips, you'll find yourself gracefully navigating through the hustle of life.

 

What's Included?

 

  • 1 x 60-minute Guided Restorative Yoga Session

  • 2 x 45-minute Yin Yoga Sessions

  • 2 x Yoga Nidra Recordings

  • 1 x Personalised Savasana & Yoga Nidra Session

  • Self-care Rituals & Tips for Restoring Balance

  • Guided Journaling Session 

  • A Short Mindfulness Practice

  • Guided Breath Awareness Exercises to Reduce Overwhelm

  • Guided Nature Walk Recording

  • 1 x Bonus Yoga Nidra for Sleep Recording

  • Lifetime access to all course materials

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flexibility to suit you

I understand the demands of a busy lifestyle, + that's why this retreat is entirely self-paced. You will receive a carefully crafted program to complete in 3 or 5 days. You can also do single sessions at a time that suits you.

 

Dive into the immersive content whenever + wherever you feel most comfortable. No schedules to adhere to - just a flexible experience designed around you.

retreat to your sanctuary

 

Imagine stepping into your oasis - a space free from distractions where you can truly unwind. Carve out a space in your home that you can truely call your sanctuary. Surround yourself with your favorite creature comforts and all this experience to rejuvenate you in an environment that nurtures your quiet nature.

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