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about
Hello
I'm Eliza the founder of Rest Yoga. I help you learn more about how you can activate Rest through yoga. Yoga is a powerful tool for promoting physical, mental, and emotional well-being and Rest is essential for living a healthy and fulfilling life.
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My yoga classes, teacher trainings, workshops, and retreats create a space for you to slow down, tune into your body and mind, and connect with your breath.
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Relax, the Rest will come.
what i do
I offer yoga as an effective tool for promoting deep Rest
Turn your home into a yoga sanctuary with Rest Club (coming Spring/Summer 2025) or my Online Yoga Retreat.
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Listen to Rest Radio to improve your sleep quality with yoga Nidra.​
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Join 100 hour Mastering Rest Yoga Teacher Training.​
What is Rest Yoga?
a calm corner in a busy world
Rest Yoga is a practice dedicated to helping you activate deep Rest through the power of slow yoga. Founded by me, Eliza, Rest Yoga blends yin yoga, restorative yoga, yoga nidra, and sound baths to support your physical, mental, and emotional well-being.
My yoga sessions are designed to promote relaxation, activate Rest, and improve sleep quality. Through these practices, you will cultivate greater self-awareness and gain the tools to integrate Rest into your daily life.
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You will reduce stress and anxiety, improve sleep, enhance mental clarity, and restore balance to your nervous system.
When you make Rest a daily practice, you create space for more joy, resilience, and overall vitality.
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My classes, teacher trainings, workshops, and retreats provide a nurturing space to slow down, reconnect with your breath, and truly unwind.