Yoga resources
Welcome to my ever growing resources section. Let this page be your guide for discovering the transformative benefits of true Rest.
Rest isn't passive - it’s an active practice that rejuvenates your body and mind. Whether you’re a busy professional, a parent on-the-go, or someone simply seeking balance, these resources are designed to guide you into deep relaxation and mindful restoration.
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Explore the Rest Radio podcast for soothing audio-only yoga classes and insights on cultivating Rest in today’s fast-paced world. Dive into the blog for practical tips, wellness inspiration, and the science behind restorative practices. Discover the healing benefits of yoga nidra (yogic sleep) on Insight Timer.
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Join a vibrant, like-minded community dedicated to rethinking what Rest means and how it can support your well-being. Here, we embrace active Rest as a way to heal, reflect, and nourish ourselves so we can show up better for the world.