Monthly Extended Rest

Service Description

On the last Friday of each month, join us for a slow, grounding session designed to help you fully exhale. In this 90-minute online class, you’ll be guided through a blend of yin, restorative yoga, and yoga nidra—practices that meet you where you are, no pressure, no expectations. This is your space to pause, release the weight you’ve been carrying, and simply be. Expect long-held poses, deep stillness, soft guidance, and a lot of cozy support (pillows and blankets totally encouraged). Cameras optional. Pyjamas welcome. You don’t need to be flexible. You don’t need to be “good” at Rest. You just need to show up. We’ll take care of the rest—together.