SLEEP SESSIONS: YOGA NIDRA + SOUND

Guiding you into “conscious sleep” with yoga nidra, sound, and deep nervous system reset. During yoga nidra, delta brain waves are sometimes called “conscious delta". You’re awake and aware while resting in the same state as deep sleep. This is where the term “yogic sleep” comes from.

Delta brain waves are the slowest, lowest-frequency brainwaves, but also the deepest and most powerful. They appear in both dreamless sleep and deep meditation.

This is why deep sleep is essential for healing, it’s where true restoration and renewal take place.

The effects of Delta brain activity:

• Eases tiredness

• Improves focus and concentration

• Boosts motor performance

• Raises mood

• Expands awareness

What to expect:

• Gentle floor-based movement to settle

• Extended guided yoga nidra meditation

• Sound healing with bowls, gong, and chimes

• Optional journaling or sharing circle

• Simple tips for creating your own tiny rest ritual at home

  
  

This isn’t just sleep. It’s the nervous system reset you’ve been craving.