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savasana

yoga . meditation . sound

I offer a calm corner in a busy world

what's on offer?

free yoga resources

online meditation

insight timer

rest radio podcast

blog​

Coming Spring/Summer 2025

 

online yoga studio + community

yin yoga

restorative yoga

yoga nidra

confidently teach

Yoga for Rest practices

 

restorative yoga

yin yoga

yoga nidra

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Hello

Hi I'm Eliza, founder of Rest Yoga and a recovering workaholic.

I know life can feel overwhelming. A few years ago, burnout led me to a severe panic attack that landed me in the hospital. It was a wake-up call.

 

Since then, I’ve turned to yoga for Rest practices to heal, stay grounded, and break free from the cycle of overwork. Now, I share these life-changing tools to help you find calm in the chaos.

At Rest Yoga, I offer a peaceful corner in a busy world, guiding you to weave active Rest into your daily life in simple, practical ways.

 

I am passionate about making yoga accessible to everyone—challenging the idea that it's only for the flexible or able-bodied.

 

Whether you're new to yoga or returning after a break, you are welcome here just as you are.

Take a breath. You deserve to Rest.

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