Move + Rest

What to expect

Gentle movement can help shake off the brain fizz that makes it hard to settle. In this session, we’ll begin with soft, floor-based movement, then slowly transition into longer moments of stillness to ease you into the week. Stillness comes through Restorative and Yin Yoga. You’ll be supported in poses for extended periods (around 5–10 minutes) using props like blankets, bolsters, and blocks, so your body can soften without effort. If you’re a fidgeter, that’s okay. If settling takes time, that’s okay too. You’re welcome exactly as you are.