Deep Rest

What to expect

These sessions are mostly still. You’ll be guided through mindfulness, gentle breathwork, and Yoga Nidra to help your nervous system unwind and your body rest deeply. You’ll spend most of the class lying down or supported in a comfortable position, with pauses, quiet, and space to simply be. There’s nothing to get right and nothing to push through. If your mind wanders, that’s okay. If you drift in and out of sleep, that’s okay too. You don’t need to do anything.