SLEEP SESSIONS: YIN + SOUND

Stillness can feel impossible when your body doesn’t feel safe. This practice offers a gentle way back.

Through slow, floor-based yin yoga you’ll learn to notice what’s happening inside, an essential step in supporting and regulating your nervous system.

Guided with care, you'll explore interoception, the freeze response, and how presence in your body can restore a sense of safety.

What to expect:

Nourishing yin yoga held with time and support

Breath and yoga nidra

Sound to soften the edges with the help of the gong and crystal sound bowls

Optional journaling or quiet reflection

Space to feel without judgment

This blend of yin yoga, yoga nidra, and sound will leave you grounded, restored, and refreshed, a calm that lingers long after you leave the room.

All props are provided. Bring anything else to make yourself extra comfortable.

Nothing to achieve. Nowhere to be.

Just Rest, receive, and remember: you are welcome exactly as you are.