FRIDAY NIGHT REST SESSIONS

As the world speeds up for the holidays, this is your soft landing . A quiet session to rest, release, and ready yourself for winter with more calm and less chaos. This session will be a once off event for December, with regular sessions resuming from January 2026.

This is an experience I’ve wanted to share for a long time, and now I finally get to offer it in the exact cosy, comfortable way I’ve always envisioned.

If you’re ending the week feeling overstimulated, drained, or running on empty, this space is for you.

Floor-based poses supported by blankets, beautifully padded floor mattresses, and plenty of props, you’ll be guided into poses that feel like softening into a warm exhale.

Every detail, the soft lighting, the gentle rise and fall of breath, the velvety textures, has been chosen so your nervous system can exhale and your whole body can release its grip.

As you settle into stillness, the soothing resonance of the gong and crystal bowls washes through you, not overpowering, not intense, simply supportive. A soft invitation for your mind to quieten and your system to move toward deep Rest.

A slow life ritual for deep Rest, and maybe your best night’s sleep in a while.

We Rest Here.

What’s included

• Restorative yoga (fully supported, no effort or flexibility required)

• Guided Rest meditation (yoga nidra)

• Live sound bath with gong + crystal bowls

• Soft lighting + cosy, thoughtfully chosen props

• Floor mattresses for long, comfortable Rest

Perfect for:

Anyone who can’t switch off, feels constantly “on,” or craves deep sleep and nervous system repair.

Details

Fri 05 Dec 2025

6:30pm – 8:00 pm

The Loft Studio, Folkestone

Limited cosy spaces - booking essential.

All props are provided. Bring anything extra like an eye pillow, an extra blanket, or your favourite pair of fluffy socks to help you feel even more at home.

You are welcome exactly as you are. Come lie down. Rest a while. Leave a little more you.