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Yin & Yoga Nidra

A slow, gentle practice combining long-held yin poses (3–5 minutes) with guided deep rest.

Duration VariesGuildhall Street|Zen Yoga |Camberwell Grove|62 The Old High Street, Folkestone, CT20 1LE|The Vault Collective|Yoke Yoga

What to expect

Supported by props, you’ll stretch your connective tissue, build flexibility and patience, then move into yoga nidra, a guided relaxation practiced lying down. Expect rest that softens your body, settles your mind, and brings you back to centre. Many people drift into sleep, that’s part of the magic.

Upcoming Sessions

Cancellation Policy

If you cannot attend your session or need to cancel your booking, please do so at least 6 hours before the session start time to make space for others to join. Any cancellations after this time will be forfeited​.

Contact Details

  • Yoke, Guildhall Street, Folkestone, UK

    info@restyoga.co.uk

  • Zen Yoga, 24A Camberwell Grove, London, UK

    elumiyoga@gmail.com

  • Zen Yoga, Camberwell Grove, London, UK

    elumiyoga@gmail.com

  • 62 The Old High Street, Folkestone, UK

    info@restyoga.co.uk

  • 61 Westow Hill, Norwood, London SE19 1TS, UK

    07376 581 952

    info@roomofrest.com

  • Yoke, Guildhall Street, Folkestone, UK

    info@restyoga.co.uk

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